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Heera Moong Whole (Sabut Moong / Green Mung) 1 kg – whole green gram for sprouting, whole moong dal and khichdi.
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1kg
Dals, soups, and healthy stews
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Product Description
Heera Moong Whole 1 kg is whole green gram (sabut moong). Sprout it for salads and chaat, or cook into whole moong dal and khichdi - light, easy to digest and packed with protein.
Buy online at Ideal Indiska LIVS Stockholm with fast delivery across Sweden.
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Frequently Asked Questions
Do I need to soak Heera Moong Whole 1kg before cooking?
Split lentils (moong dal, masoor dal, chana dal) generally do not require soaking and cook in 20–30 minutes. Whole lentils and chickpeas benefit from overnight soaking to reduce cooking time and improve digestibility.
How do I make a simple dal with Heera Moong Whole 1kg?
Rinse well, then pressure cook with water, turmeric, and salt. In a separate pan, heat oil and add cumin seeds, garlic, onion, and tomato for the tadka. Pour the tadka over the cooked lentils and simmer for 5 minutes. Serve with rice or roti.
How fast can I get Heera Moong Whole 1kg delivered in Sweden?
We offer same-day or next-day delivery in Stockholm, and DHL shipping to Gothenburg, Malmö, and the rest of Sweden within 1–3 business days. Orders over 499 kr qualify for free delivery in Stockholm.
Is Heera Moong Whole 1kg halal-certified?
All applicable products at Ideal Indiska LIVS are sourced from trusted halal-certified suppliers. Check the product label or contact us via WhatsApp for certification details on specific items.