Heera Soya Mince 250g - Dried Soya Keema Meat Alternative

Heera Soya Mince 250g – Vegetarian Soya Keema

Heera Soya Mince 250g is dried, textured soya in small granules. Soaked in hot water it plumps up into a mince with a satisfying, meaty bite — ready to cook into a rich soya keema.

It is a favourite in vegetarian households and an easy way to add plant protein to everyday meals without changing the dishes you already love.

What Is Soya Mince?

Soya mince — also called soya granules or textured soya protein — is made from defatted soya flour that is pressed and dried into small pieces. It is the fine-cut cousin of soya chunks (nuggets), and cooks faster.

On its own it tastes of very little, which is exactly the point: it takes on the flavour of the onions, tomatoes, ginger, garlic and masala you cook it with.

Perfect for Vegetarian Cooking

Use it anywhere you would use minced meat:

• Soya keema with peas (keema matar)
• Filling for stuffed parathas and samosas
• Soya kofta and shami-style kebabs
• Keema pav and bread rolls
• Vegetarian bolognese, tacos and lasagne
• Bulking out lentil and vegetable curries

How to Prepare It

Cover the soya mince with boiling water and leave it for around 10 minutes until soft. Drain, then squeeze out as much water as you can — this is the step that lets it absorb your masala instead of tasting watery.

Add it to your onion-tomato masala and cook for 8–10 minutes so the spices soak in fully. Always follow any preparation instructions on the pack.

A Vegetarian Staple in Sweden

For vegetarian South Asian families in Stockholm and across Sweden, soya mince is a reliable, shelf-stable way to make keema night meat-free.

It also suits the growing number of Swedish households cutting down on meat — and it keeps for months in the cupboard, unlike fresh alternatives.

Why Choose Heera Soya Mince 250g?

• High in plant protein
• Meaty texture once rehydrated
• Absorbs spices and masala well
• Quick to prepare — ready in minutes
• Long shelf life, no refrigeration needed
• Vegetarian and vegan

Cooking Suggestions

For a quick soya keema, fry onion until golden, add ginger-garlic paste, tomato, turmeric, chilli and garam masala, then stir in the squeezed soya mince and a handful of peas. Finish with fresh coriander and a squeeze of lemon. Contains soya.

Product Information

Product: Heera Soya Mince
Net Weight: 250g
Product Type: Dried textured soya / meat alternative
Cuisine: Indian, Pakistani, international vegetarian
Best Used For: Soya keema, paratha filling, kofta, vegetarian bolognese
Storage: Store in a cool, dry place in an airtight container away from direct sunlight.

Buy Heera Soya Mince 250g Online in Sweden

Shop Heera Soya Mince 250g at Ideal Indiska Livs and discover authentic Indian, Pakistani and South Asian grocery essentials in Stockholm.

Whether you are vegetarian, cutting down on meat or just want a fast protein-rich dinner, soya mince turns a familiar keema recipe into an easy weeknight meal.

Explore our full range of Indian rice, spices, lentils, atta, snacks and cooking ingredients, with convenient delivery across Stockholm and Sweden — and shipping throughout Europe with no customs within the EU.