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Heera Moong dal Washed 1 kg (1 kg) is a premium-quality moong dal (moong dal washed (split yellow mung beans)) for South Asian households in Sweden.
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1kg
Dals, soups, and healthy stews
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Product Description
Heera Moong dal Washed 1 kg (1 kg) is a premium-quality moong dal
(moong dal washed (split yellow mung beans)) for South Asian households in Sweden.
Whether you are making a comforting weeknight dal or a festive centrepiece,
this 1 kg bag delivers authentic flavour and light, easily digestible, and high in protein.
Why choose this moong dal?
- Nutritional powerhouse — light, easily digestible, and high in protein; a staple for vegetarian and vegan diets.
- Authentic taste — same variety and grade used in traditional South Asian cooking.
- Convenient size — 1 kg suits both daily cooking and batch preparation.
- Quality assurance — Heera is a trusted name among South Asian grocers worldwide, known for consistent quality and careful sourcing.
Classic dishes to make
- dal tadka
- khichdi
- moong soup
Cooking tip
No soaking needed for split moong. Simmer with ginger and a squeeze of lemon for a light, nourishing khichdi.
Frequently searched terms
moong dal, mung dal, yellow mung, khichdi dal — available at Ideal Indiska LIVS, Stockholm.
Order from Ideal Indiska LIVS, Stockholm
Ideal Indiska LIVS is Stockholm's leading online Indian and Pakistani grocery store.
We deliver authentic dal, lentils, and pulses straight to your door across Sweden.
Add this 1 kg moong dal to your cart today — fast, reliable home delivery.
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Frequently Asked Questions
Do I need to soak Heera Moong dal Washed 1 kg before cooking?
Split lentils (moong dal, masoor dal, chana dal) generally do not require soaking and cook in 20–30 minutes. Whole lentils and chickpeas benefit from overnight soaking to reduce cooking time and improve digestibility.
How do I make a simple dal with Heera Moong dal Washed 1 kg?
Rinse well, then pressure cook with water, turmeric, and salt. In a separate pan, heat oil and add cumin seeds, garlic, onion, and tomato for the tadka. Pour the tadka over the cooked lentils and simmer for 5 minutes. Serve with rice or roti.
How fast can I get Heera Moong dal Washed 1 kg delivered in Sweden?
We offer same-day or next-day delivery in Stockholm, and DHL shipping to Gothenburg, Malmö, and the rest of Sweden within 1–3 business days. Orders over 499 kr qualify for free delivery in Stockholm.
Is Heera Moong dal Washed 1 kg halal-certified?
All applicable products at Ideal Indiska LIVS are sourced from trusted halal-certified suppliers. Check the product label or contact us via WhatsApp for certification details on specific items.