Heera Pumpkin Seeds 250g - Green Pumpkin Seed Kernels

Heera Pumpkin Seeds 250g – Green Pumpkin Seed Kernels

Heera Pumpkin Seeds 250g are green pumpkin seed kernels with a mild, nutty flavour and a satisfying crunch. They are just as good eaten by the handful as they are scattered through sweets, salads and breakfast bowls.

What Are Pumpkin Seeds?

Pumpkin seeds — known as kaddu ke beej in Hindi and pepitas in many other kitchens — are the inner kernels of pumpkin seeds. They are a natural source of plant protein and healthy fats.

In Indian cooking they are one of the char magaz (four seeds) used to enrich sweets, thandai and some rich gravies.

Perfect for Snacking & Cooking

Enjoy pumpkin seeds:

• As a snack, raw or lightly toasted
• In ladoo, panjiri and dry fruit mixes
• Ground into thandai and rich gravies
• On porridge, yoghurt and muesli
• In salads and grain bowls
• In breads, crackers and granola

How to Toast Them

Dry-roast the seeds in a pan over medium heat for 3–4 minutes, stirring, until they puff slightly and start to pop. Sprinkle with a pinch of salt or chaat masala for an easy snack.

A Healthy Favourite in Sweden

Seeds are already part of the Swedish breakfast table, and pumpkin seeds fit right in — on filmjölk, in knäckebröd or in a festive batch of ladoo for families in Stockholm and across Sweden.

Why Choose Heera Pumpkin Seeds 250g?

• Green pumpkin seed kernels
• Nutty flavour and crunchy texture
• Natural source of plant protein
• Versatile — snacks, sweets and salads
• Generous 250g pack
• Naturally vegetarian and vegan

Serving Suggestions

Mix toasted pumpkin seeds with almonds, cashews and raisins for a quick trail mix, or add a handful to panjiri for extra crunch. Keep sealed after opening so the seeds stay fresh.

Product Information

Product: Heera Pumpkin Seeds
Net Weight: 250g
Product Type: Seeds / pumpkin seed kernels
Cuisine: Indian, international
Best Used For: Snacking, ladoo and panjiri, thandai, salads, breakfast bowls
Storage: Store in a cool, dry place in an airtight container away from direct sunlight.

Buy Heera Pumpkin Seeds 250g Online in Sweden

Shop Heera Pumpkin Seeds 250g at Ideal Indiska Livs and discover authentic Indian, Pakistani and South Asian grocery essentials in Stockholm.

Whether you want a healthy snack or an extra touch for your festival sweets, pumpkin seeds are an easy, versatile addition to the pantry.

Explore our full range of Indian rice, spices, lentils, atta, snacks and cooking ingredients, with convenient delivery across Stockholm and Sweden — and shipping throughout Europe with no customs within the EU.